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HOT. POWER. YOGA. Aren’t you slightly curious about this practice? Curious as to what your life would look like free from tension, worry or dis-ease in the body? $30 for 30 days of unlimited classes at Awakened Yoga in Decatur (a $70 value) will give you a taste.
Yoga is a practice that must be experienced to be understood. Listed are many improvements in health and vitality that a yoga practice offers you.
Awakened's schedule of classes offers introductory, basics and power; hot and not-so-hot to match your style and level of experience. The basic classes focus on the foundation of the practice, modifies poses and keeps the room temperature moderate. The more advanced classes are hot and physically challenging. All classes are guided by qualified instructors and focus on your breath to awakened higher consciousness.
Are you dealing with...
Lack of Circulation
By improving circulation, nutrients and oxygen are better transported throughout your body resulting in healthier organs, skin, and brain function.
Stress
Practicing yoga decreases the stress hormones cortisone and adrenaline. The practice of letting go.
Heart Disease
Yoga is a heart centered practice. Energetically we close off by holding onto worry, grudges and petty grievances. Awareness of the heart’s contraction is the first step.
Depression
Consistent practice battles depression as it leads to a significant increase in serotonin, the regulating neurotransmitter for sleep, appetite, and mood. Moving energy in the body is the first step to healing.
Anti-Aging
Inversions like headstands, handstands, and shoulder stands reverse the force of gravity and of time. Holding these poses improves posture; strengthens and lengthens back muscles; increases the space between each vertebrae.
Relaxation / Better sleep
Research shows that with regular yoga practice, insomniacs can fall asleep faster and sleep longer each night. Sleep quality improves, dozing deeper. Sounder nights, brighter days!
Endurance
As the mind opens, the body follows. The gains in physical strength, flexibility and balance are the result of unraveling the conditioned mind. Connecting to the life force inside your body reconnects you to yourself.
Give Awakened Yoga a call today and start your transformation. 217-433-5759
Hours:
Sun: 10:00 am All levels
Mon: 4:00 pm Basics; 5:30 pm All levels
Tues: 10:30 am Basics 5:45 pm Power
Wed: 4:00 pm Basics; 5:30 pm Athletic Power Yoga
Thurs: 10:30 am Flow 5:45 pm All Levels
Friday: 7:00 am Wake up
Sat: 9:00 am Power
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You have until Tue, May 28 2013 11:59 PM to purchase!
4 SOLD
When 4 of your friends buy this deal you get your money back!*
See Details
Awakened Yoga952 Eldorado Street
Decatur, IL 62521
217.433.5759
Visit us online, AwakenedYoga.com
Hours:
Sun: 10:00 am All levels
Mon: 4:00 pm Basics; 5:30 pm All levels
Tues: 10:30 am Basics 5:45 pm Power
Wed: 4:00 pm Basics; 5:30 pm Athletic Power Yoga
Thurs: 10:30 am Flow 5:45 pm All Levels
Friday: 7:00 am Wake up
Sat: 9:00 am Power
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